AVRwell
Happy Valley turns arm, shoulder, trunk, and neck movements into small games, like raising the sun, helping birds find their nests, and catching fireflies. It has 16 activities in six groups, and each one lets you choose how far, how fast, or how many times you move.
Pick a group by the kind of movement you want to work on. Start with the easiest settings and a short time.
Lift your arms up in front of you and lower them slowly.
Lift your arms to bring the sun up, then lower them to set it. Choose 1, 3, or 5 minutes.
The same lifting movement, counted in reps and sets.
The same lifting movement, counted in reps and sets.
Reach across and place things, like putting dishes in a cabinet.
Pick up a bird, check its color, and hold your hand just above the nest with the same color ribbon to let it go.
Reach across to help birds into their nests.
Reach across to place birds, with up to 12 nests.
Block or dodge moving targets.
Block the blue fish and lean away from the red ones.
Block what comes at you with your hands.
A bigger version of ChuckleBall.
Keep your hips on the seat and lean, then come back to the middle.
Lean toward the target you want, then come back to center. Choose 1, 3, or 5 minutes.
Lean to play along.
Lean forward to move the balloon toward the mountain, and back to move it toward the platform.
Keep your arm moving for longer, or paint with your head instead.
Fill in a picture with 2, 4, or 6 colors. Paint with your left hand, your right hand, or your head.
Paint whatever you like, with your hand or your head.
Move just your head. Keep your shoulders still.
Follow fireflies with your head in side-to-side, up-and-down, circle, or figure-eight patterns.
A head-movement game. Choose 1, 3, or 5 minutes.
Lower your arms, sit back, and rest. Take off the headset if you don't feel better.
Our team answers Monday to Friday, 8:00 AM to 6:00 PM Central Time.