Breathe XR
Relax. Reset. Recover. Guided breathing exercises brought into an immersive, headset-based format for PT, OT and SLP settings.
Try Out The AppWatch Breathe XR in Action
Why Breathing Matters in Rehabilitation
Controlled breathing activates the parasympathetic nervous system, lowering heart rate, reducing muscle tension, and promoting calm — helping address stress and anxiety, pain modulation, pre-session emotional regulation, and post-exercise recovery.
Choose a visual setting that fits the moment
Orb
A minimalist, abstract visual anchor for breath pacing
Beach
Soft waves and open horizons for a calming coastal experience
Lakehouse
A serene lakeside cabin scene with water reflections and natural textures
UFO
A playful, sci-fi-themed environment with rhythmic light pulses
Garden
A peaceful koi pond and garden scene for a restorative visual focus
Windmills
Rolling hills with slowly turning wind turbines for gentle visual motion
Snow Monkeys
A tranquil hot spring setting featuring Japanese macaques in snowy surroundings
Tiki
A tropical island scene with lanterns and warm night lighting
Screenshots
Clinically validated breathing patterns
4-7-8 Breathing (Inhale 4s – Hold 7s – Exhale 8s)
Parasympathetic activation and deep relaxation. Use: anxiety, pain modulation, sleep preparation.
4-4-4-4 Breathing (Box Breathing)
Stress resilience and cognitive control. Use: focus, stress reduction, return-to-work programs.
3-1-6 Breathing (Inhale 3s – Hold 1s – Exhale 6s)
Emotional regulation and acute stress management. Use: panic reduction, grounding, speech therapy breath control.
Deep Inhalation with Breath Hold (DIBH)
Respiratory muscle strengthening and breath awareness. Use: thoracic surgery recovery, stroke rehab, radiation treatment, voice therapy.
Session Length Options
Five-minute sessions for quick interventions, or unlimited duration mode for open-ended practice.
Available on the Meta Quest Store, as a standalone app, or as part of the Relief Suite (with PMR and Soundscape Distraction). Deployable via ArborXR / ManageXR.
Choose Your Purchase Option
Select a plan that best fits your rehabilitation needs. Upgrade, downgrade, or cancel anytime.
Get the app as-is. No updates, offline use, perpetual license.
Includes all other AVRrelief apps as-is. Offline, perpetual license.
Unlock all current apps as-is. Offline, perpetual license.
Meta Quest 3S Headset pre-loaded with a Perpetual AVRsuite license.
Enterprise & Custom Deployments
Looking for enterprise-wide deployment, customized integrations, volume licenses, or dedicated staff onboarding and SLA support? Contact us for Enterprise Pricing. Enterprise packages include premium support, dedicated onboarding, staff training, and additional resources.
* Your license provides continued use of the purchased software version on the originally licensed device, with no ongoing licensing charges. License is device-specific and non-transferable. Future updates, upgrades, technical support, reinstallation, license transfers, and replacement-device activation are not included unless separately purchased or agreed to by AVRwell.
Looking for more clinical relaxation apps?
Breathe XR is part of our Relief Suite. Explore other clinically tuned tools for pain distraction and stress management like PMR (progressive muscle relaxation) and Soundscape Distraction (focused sensory engagement).