AVRwell LogoAVRwell
Soundscape Distraction
AVRrelief Suite

Soundscape Distraction

Soundscape Distraction is a calm, creative space. You build your own scene of music and light by looking at things, turning sounds on and off with your gaze. It is a gentle way to unwind and shift your focus to something soothing.

Position
Seated or reclined
Controls
Gaze only, no controllers
Session
10 to 25 minutes, or unlimited
Who's around
On your own

Quick start

Video walkthrough coming soon

How to start

  1. 1Hold your gaze on Play under a scene for 2 seconds.
  2. 2Choose how long you'd like your session to run, then hold your gaze on Start.
  3. 3Look at the icons along the bottom to turn sounds on or off. Look at the small marks under each icon to change its volume.

What you need

  • A comfortable chair, or a bed with your head raised
  • No controllers needed
  • Set the headset volume to a comfortable level first

Scenes

Four scenes, each with its own sounds. In most scenes, the visuals react to where you look.

Choose a scene

All scenes are seated and calm.

On your own
  • Celestial Sky

    A starry, open sky.

  • Abstract Sculpture

    Shapes and light that respond to your gaze.

  • Synthwave

    A neon city at sunset with retro music.

  • Morning Chorus

    Sound only, for when you want to close your eyes or just listen.

Stop if

  • You feel dizzy, queasy, or uncomfortable
  • Your eyes or neck feel strained

Take off the headset and rest.

Still need help?

Our team answers Monday to Friday, 8:00 AM to 6:00 PM Central Time.

Contact support